Vegan Lentil Soup: A Hearty and Nutritious Dish

Lentil soup is a delicious and comforting dish that is packed with nutrients. This vegan lentil soup recipe is not only flavorful but also easy to prepare. With its combination of lentils, vegetables, and spices, this soup is a healthy and satisfying meal for any day.

Ingredients:

• 1 cup dried green lentils
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves of garlic, minced
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon turmeric
• Salt and pepper to taste
• Chopped fresh parsley for garnish

Instructions:

1. In a large pot, heat some oil over medium heat. Add the chopped onion, carrots, celery, and garlic. Cook until the vegetables are soft.
2. Add the lentils, diced tomatoes, vegetable broth, cumin, paprika, turmeric, salt, and pepper to the pot. Stir well to combine.
3. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 30-40 minutes, or until the lentils are tender.
4. Once the soup is cooked, remove it from heat and let it cool slightly. Use an immersion blender to blend the soup until smooth and creamy.
5. Garnish with chopped fresh parsley and serve hot. Enjoy!

This vegan lentil soup is not only delicious but also packed with nutrients. Lentils are a good source of protein, fiber, and various vitamins and minerals. They are also low in fat, making them a healthy addition to any diet. The combination of lentils, vegetables, and spices in this soup creates a flavorful and satisfying dish that is perfect for those looking for a nutritious and hearty meal.