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"Healthy and Delicious Sweet Potato and Black Bean Enchiladas"

"Healthy and Delicious Sweet Potato and Black Bean Enchiladas"

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Sweet Potato and Black Bean Enchiladas

Introduction

These Sweet Potato and Black Bean Enchiladas are a delicious and healthy twist on a classic Mexican dish. The combination of sweet potatoes, black beans, and spices creates a flavorful and filling filling that will satisfy your tastebuds. It's a perfect vegetarian option that's packed with nutrients and flavor.

Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 1 cup cooked black beans
  • 1 green bell pepper, diced
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 small corn tortillas
  • 1 cup enchilada sauce
  • 1 cup shredded Mexican blend cheese
  • Fresh cilantro, chopped (for garnish)

Instructions

  1. Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the onion and bell pepper and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional 2 minutes.
  3. Add the diced sweet potatoes to the skillet and cook until slightly tender, about 10 minutes. Stir in the cooked black beans, chili powder, cumin, paprika, salt, and black pepper. Cook for another 3-5 minutes, stirring occasionally.
  4. Wrap the corn tortillas in a damp paper towel and microwave for 10-15 seconds to soften.
  5. Spoon a generous amount of the sweet potato and black bean filling onto each tortilla and roll it up tightly. Place the rolled enchiladas seam-side down in the greased baking dish.
  6. Pour the enchilada sauce evenly over the rolled tortillas, covering them completely. Sprinkle the shredded cheese on top.
  7. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  8. Remove from the oven and let it cool for a few minutes. Garnish with chopped cilantro before serving.

Conclusion

These Sweet Potato and Black Bean Enchiladas are a tasty and easy-to-make vegetarian dish that the whole family will love. Serve them as a main course or alongside your favorite Mexican sides. Enjoy the delicious flavors and the satisfying feeling of a healthy meal!

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